Chromium, a steely-gray, lustrous, hard metal that takes a high polish and has a high melting point, is a silvery white, hard, and bright metal plating on steel and other material. Commonly known as chrome, it is one of the most important and indispensable industrial metals because of its hardness and resistance to corrosion.
Chromium is critical in the manufacturing of stainless steel. Most stainless steel contains about 18 percent chromium; it is what hardens and toughens steel and increases its resistance to corrosion, especially at high temperatures. Because stainless steel does not rust and is easily sterilized, it is a part of many items we use in our daily lives. Some of the most recognizable of these items include kitchen appliances, food processing equipment, and medical and dental tools.
Chromium is also vital for good health. Insufficient amounts result in glucose intolerance in humans. Organ meats, mushrooms, wheat germ, and broccoli are all good dietary sources of chromium.
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